I started my teacher training with Body Control Pilates while still serving in the Royal Air Force as a musician. Once I was qualified I left the RAF after 15 years service and I now enjoy teaching Pilates, Yoga and Meditation. I am on the Register of Exercise Professionals(REPs) and a member of the Body Control Pilates Association.
I have a great passion for helping people understand how and why their bodies move in the way they do. I have a friendly patient attitude and enjoy helping others improve their bodies and minds. I have been attending meditation classes and working on my own practice since 2010, and I am currently studying for my Diploma in Mindfulness.
Matwork Level 3 - Body Control Pilates (BCP)
Matwork Evolution - BCP
Standing Pilates - BCP
Pilates with the Band - BCP
Pilates and Hypermobility: Foundation Day & Programmes - BCP
Hypermobility - Keeping it in the Box! with Mary Thornton, The Clinical Pilates Studio
Pilates for Scoliosis - APPI (the Australian Physiotherapy & Pilates Institute)
Pilates for Spinal Surgery - APPI
YMCA Awards Level 3 Diploma in Teaching Yoga
YMCA Certificate in Yoga Nidra
Level: Level 3 Active Member